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It turned me from a person who lifted 3 times a month because I know it was good for me, to a person who believes she will lift 5 days a week for the rest of her active adult life. I have lifted before, I follow some resistance training specialists on social media, I have read plenty about it in articles through the years. Honestly, there is absolutely nothing negative I can say about this book or program. If it is not part of a sustainable lifestyle, then why bother, IMO I have taken vitamin, minerals, and amino acid supplements, and this and that, but I personally never keep up with it. I personally feel that supplements are not sustainable.
#Bigger leaner stronger 5 day workout plus#
I made my own, plus the idea of tracking diet or weight or sets on a spreadsheet on my phone seems like a pain.
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Extremely informative, and I already knew a good bit on the topic!.
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Easy to follow plan, I would call it sustainable a lifestyle.Clearly explained macro diet requirements depending on cutting, bulking, or maintaining goals.Clearly designed whole body balanced lifting program that evolves and progress in phases as you get stronger.This book turned me from a person who lifted 3 times a month because I felt like I had to, to a person who believes she will lift 5 days a week for the rest of her active adult life.” Thinner Leaner Stronger Book Review: What I loved about Thinner, Leaner, Stronger: TLS is one of the best fitness books I have ever read! This post is a Thinner, Leaner, Stronger book and program review by Michael Matthews, founder of Legion Athletics.